I'm so proud to have co written these books, when we wrote them we had no idea they would make such a difference to so many young people. They are published by Harper Collins, and co written with Becky Goddard-Hill, do check them out if you have young people in your life or get in touch if you are looking for workshops.
Create Your Own Happy (ages 6-11) gives young people the tools they need to improve their emotional resilience, grow in confidence and learn how to make happy happen - both for themselves and for those around them.
Packed with simple, fun activities children can do on their own or with friends and family, this book will help them explore how to be resilient, positive and optimistic.
The encouraging activities and exercises will combat negative feelings and support emotional well-being, as well as building self-esteem along the way.
Over 400 positive Amazon reviews, rated 4.6/5 overall.
Be Happy Be You is a positive and insightful guide which gives teenagers the tools to build confidence, eliminate negative feelings and boost happiness in all areas of life. It was selected by The Reading Agency panel for their Reading Well for Teens list, a huge accolade as it means the book can be prescribed by health practitioners and should be in most libraries!
Being a teenager has its own unique challenges, but it’s also the perfect time to shape mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Over 400 positive Amazon reviews, rated 4.7/5 overall.
